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Baked Dessert Tofu With Black Currants, Raspberries, and Blueberries
ONE GREEN PLANET11Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups tofu
- 1 1/2 non dairy milk (vanilla)
- 3 Tbsp. rose water
- 1/2 lemon
- 1 cup vanilla pudding (vegan)
- 2/3 cup sugar
- 4 wheat flour (spoonfuls of wholemeal)
- 2 Tbsp. coconut oil (or rapeseed)
- 1 vanilla bean (or 1/2 teaspoon of vanilla powder or 2-3 teaspoons of vanilla extract)
- 2/3 cup black currants
- 1 box raspberries (and blueberries, 1/2 cup or more)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars50g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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