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Baked Curry Lentil Cakes with Roasted Red Pepper Sauce
LOVEPULSES21Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 2 1/2 cups water
- 5 garlic cloves (divided)
- 1 tsp. olive oil
- 1 onion (medium, finely chopped)
- 1 1/2 tsp. curry powder
- 1/2 tsp. paprika
- 1 cup cooked brown rice
- 1/2 tsp. salt
- 1/2 tsp ground pepper
- 1/2 cup panko breadcrumbs (whole wheat)
- 1/2 lemon
- 3 Tbsp. cilantro
- 2 roasted red peppers (large, 4 halves, roughly chopped)
- 3/4 tsp. olive oil
- 1/4 yellow onion (chopped)
- 2 garlic cloves (minced)
- 3 Tbsp. vegetable broth
- 1/2 tsp. paprika
- 1/4 tsp. curry powder
- 1 dash salt (and pepper, to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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