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Baked Crispy Zucchini Parmesan Fries with Mustard Basil Dip
JESSICA GAVIN18Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (2 large or 4 small, cut 24 pieces about 3-4 inches long, ½-1 inch wide)
- 1/2 cup all purpose flour
- 2 large eggs (whisked)
- 1/2 cup bread crumbs
- 1/2 cup panko bread crumbs
- 2 Tbsp. Parmesan cheese (shredded)
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/4 tsp. dried basil
- 1/4 tsp. paprika
- 2 Tbsp. spicy brown mustard
- 2 Tbsp. mayonnaise
- 1 tsp. honey
- 1 tsp. apple cider vinegar
- 2 tsp. water
- 1/16 tsp. cayenne powder
- 1 Tbsp. basil (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium540mg23% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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