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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. House Foods Extra Firm Tofu (or firm tofu)
- 8 Tbsp. soy milk (or other plant-based milk)
- 3 Tbsp. Dijon mustard
- 4 Tbsp. all purpose flour
- 2 tsp. dried parsley (or Italian seasoning blend)
- 1 tsp. garlic powder
- 1 tsp. salt
- 1 cup panko bread crumbs
- 1/4 cup cornmeal
- ketchup
- Sriracha sauce
- Sriracha sauce
- mayonnaise
- Thai sweet chili sauce
- Thai sweet chili sauce
- ketchup
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium970mg40% |
| Potassium430mg12% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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