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Baked Creamed Spinach with Feta
TASTE, LOVE AND NOURISH10Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (divided, 2½ tablespoons + ½ tablespoon)
- 3 Tbsp. minced onion (finely)
- 3 cloves garlic (minced)
- 20 oz. baby spinach (fresh)
- 3 Tbsp. all purpose flour
- 2 cups unsweetened almond milk
- 1 pinch nutmeg
- 4 oz. crumbled feta cheese (divided, 2 ounces + 2 ounces, omit for vegans)
- 1/2 tsp. kosher salt
- 1/4 cup whole wheat panko
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium500mg21% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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