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Hello Laverne: "Very good for a first try. Will definitely make i…" Read More
7Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. margarine (reduced-calorie)
- 1/4 cup onion (finely chopped)
- 3/4 lb. crabmeat (picked clean)
- 2 Tbsp. Dijon mustard
- 1 tsp. worcestershire sauce
- 4 large egg white (stiffly beaten)
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium370mg15% |
| Potassium390mg11% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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