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Ingredients
US|METRIC
4 SERVINGS
- 2 celery (ribs)
- 1 medium onion
- 1 green bell pepper (medium)
- 2 cloves garlic
- 3 Tbsp. unsalted butter
- 1 pinch ground cayenne pepper
- 1 pinch chili powder
- 2 tsp. flour
- 1 cup fish stock (may substitute clam juice)
- 8 oz. lump crabmeat
- 12 oz. shrimp (peeled, deveined large raw, 21-25 count)
- 3 Tbsp. heavy cream
- 1 bunch scallions
- 1/2 cup fresh bread crumbs (plain, may substitute plain panko)
- 1/2 lemon (or lime)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium620mg26% |
| Potassium700mg20% |
| Protein32g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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