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11Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup panko bread crumbs (unseasoned)
- 1 cup corn (canned)
- 3 red bell pepper (small mini)
- 1/4 cup green onion (stems, finely chopped)
- 16 oz. lump crabmeat (jumbo, drained)
- 3/4 cup mayonnaise (Duke's)
- 1 egg (lightly beaten)
- 1 tsp. coarsely ground black pepper
- 1/2 tsp. salt
- 1 lemon
- 1/8 tsp. cayenne pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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