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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 10 oz. couscous (uncooked, You can use plain couscous or boxed couscous that comes with a flavor packet that you like.)
- 3 large eggs
- 1 cup breadcrumbs (I used panko, but any breadcrumbs would work.)
- spices (to taste)
- 1 3/4 cups shredded cheese (Use any kind you like.)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium560mg23% |
| Potassium280mg8% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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