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8Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 courgettes (medium sized)
- 2 Tbsp. grated Parmesan cheese
- 100 grams breadcrumbs (golden)
- 2 egg whites
- smoked sea salt
- ground black pepper
- 1/2 Tbsp. Italian herbs (mixed)
- 1 drop olive oil (to grease the foil)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)