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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup milk
- 1 egg
- 1 Tbsp. all purpose flour
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 5 chicken breast halves (bone-in, skin-on)
- 2 cups cornflakes cereal (crushed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium450mg19% |
| Potassium820mg23% |
| Protein45g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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