Baked Corn Fritters

THE COOKING ACTRESS
12Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (small, peeled and diced)
  • 1 clove garlic (peeled and minced)
  • 15 ounces corn kernels (drained)
  • 1/2 cup milk
  • 1 egg
  • 2 tablespoons scallions (chopped, or chives)
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup cornmeal
  • 1/2 cup all-purpose flour (or white whole wheat flour)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium36% DV860mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium860mg36%
    Potassium250mg7%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A25%
    Vitamin C4%
    Calcium45%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop