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Baked Corn Flake Crusted Chicken
KID FRIENDLY THINGS TO DO5Ingredients
55Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken thighs (or Breasts - best with skin left on)
- 1 cup chicken (or enough to fill up the bottom of a large pan for coating)
- 1 pkg. ranch dressing mix
- 3 cups corn flakes (Crushed - I used Kellogs)
- salt (and Pepper)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium590mg25% |
| Potassium1040mg30% |
| Protein92g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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