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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup buttermilk (FlapJacked, Protein Pancake Mix)
- 2/3 cup cornmeal
- 1 tsp. garlic powder
- pepper
- salt
- 2 Tbsp. melted butter
- 2 eggs
- 1/4 cup water
- 4 hot dogs (we used Applegate Organic beef hot dogs)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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