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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (small, about 150 g/ 5.3 oz each)
- 2 cheese slices (large and thin, or more depending on their size, See note)
- 2 ham slices (large and thin cooked, or more depending on their size)
- fine sea salt
- pepper
- 3 Tbsp. vegetable oil
- 1/2 tsp. paprika powder (sweet)
- 2 Tbsp. all purpose flour
- 2 eggs
- 1/2 lemon (organic)
- nutmeg (some)
- 100 grams dried breadcrumbs (or more, if necessary)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat29g145% |
| Trans Fat0g |
| Cholesterol360mg120% |
| Sodium1510mg63% |
| Potassium1020mg29% |
| Protein79g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium90% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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