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Baked Cod with Tomato, Fennel & Leek Sauce
THYME FOR COOKING BLOG10Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cod (360gr, halibut, or other firm, white fish, cut into 3 or 4 pieces)
- 2 tsp. olive oil
- 1/2 tsp. lemon pepper
- 1/2 tsp. paprika
- 1/2 tsp. za'atar
- 1 cup tomatoes (8oz, 240gr, peeled, chopped)
- 1 leek (trimmed, sliced)
- 1/2 head fennel (roughly chopped)
- 1/2 cup olives (black & green, pitted, cut in half)
- 1 Tbsp. olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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