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13Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cod (360gr ,halibut, or other firm, white fish, cut into smaller pieces)
- 2 Tbsp. olive oil (plus a bit for baking sheet)
- 2 Tbsp. fresh lemon juice
- 3 Tbsp. flour
- 1 tsp. lemon pepper
- 1 tsp. paprika
- 2 tsp. parsley
- 1 lemon (sliced, pips removed)
- 2 Tbsp. butter
- 2 Tbsp. white wine
- 3 Tbsp. green olives (cut in half)
- 2 Tbsp. capers
- 2 Tbsp. parsley
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium320mg13% |
| Potassium450mg13% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bear 2 years ago
Wonderful!! I made it exactly according to the directions, except I added lemon zest. I probably didn’t need it because of all the lemon already in the recipe 🤔