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Baked Cod with Lemon Caper Cauliflower Sauce
WANDERINGS IN MY KITCHEN9Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod filets (medium)
- 1 lb. cauliflower florets (divided)
- 2 Tbsp. olive oil
- 1/4 cup brined capers (drained, divided)
- 4 Tbsp. unsalted butter
- 1 1/2 Tbsp. chopped garlic
- 1/3 cup white wine
- 1 Tbsp. lemon juice
- 2 Tbsp. chopped parsley (fresh)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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