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Baked Cod with Herb Crust
DAILY MEAL: COOKING ON A BUDGET11Ingredients
50Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 loins
- 16 ritz crackers (or similar)
- 1 lemon
- 3 Tbsp. butter (melted)
- 1 Tbsp. fresh rosemary (finely minced)
- 1 Tbsp. fresh thyme leaves (minced a little)
- 1 Tbsp. fresh parsley leaves (minced)
- 1 tsp. ground black pepper (freshly)
- 1 pinch kosher salt
- salt
- black pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat29g145% |
| Trans Fat0g |
| Cholesterol190mg63% |
| Sodium580mg24% |
| Potassium710mg20% |
| Protein40g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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