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12Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 fillets cod (~2 lb wild caught, or other white fish)
- sea salt
- black pepper
- 2 oz. fresh dill (no stems ~ 1 1/2 cups)
- 1/3 cup brazil nuts
- olive oil (1/3 cup e.v.)
- 1 1/2 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. water
- 1/4 cup Parmesan cheese (grated)
- 2 tsp. garlic (1 large clove, minced)
- 1/4 tsp. sea salt
- 1 pinch black pepper
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium430mg18% |
| Potassium1110mg32% |
| Protein45g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pascal L. 8 years ago
The recipe was a success, although I would not add salt would I do it again. The salt in the cheese is enough already and the pesto is already very tasty as it is because of the dill.