Baked Cod with Crunchy Panko Crust Recipe | Yummly

Baked Cod with Crunchy Panko Crust

YUMMLY(7)
Esta: "Made few adjustments in quantity. But amazing rec…" Read More
8Ingredients
17Minutes
690Calories
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Description

This crunchy crusted baked cod tastes like a lighter take on fish and chips.

Ingredients

US|METRIC
  • 1 pound fresh cod fillets (3–4 fillets per pound)
  • 3/4 teaspoon salt (for cod)
  • 1/4 teaspoon black pepper
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt (for crust)
  • 1/4 teaspoon garlic powder
  • 2 tablespoons butter (melted)
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    NutritionView More

    690Calories
    Sodium124% DV2980mg
    Fat48% DV31g
    Protein173% DV88g
    Carbs4% DV13g
    Fiber0% DV0g
    Calories690Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol265mg88%
    Sodium2980mg124%
    Potassium1910mg55%
    Protein88g173%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A20%
    Vitamin C8%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Esta 25 days ago
    Made few adjustments in quantity. But amazing recipe.
    Melanie Warner 2 months ago
    made it exactly and it was great. will def make again
    Rush 3 months ago
    Delicious and simple. Will make again!
    Shalyse 4 months ago
    it was good but i made significant changes. this comment is really for my own reminder because my 2 year old actually liked it. i didn't have any parmesan so i just mixed the breadcrumbs, butter, and seasonings. i also air-fried at 370 for 12 minutes because my oven was in use at a different temperature 😆
    Laurie W. 4 months ago
    it was delicious. i added more parmesan on top.
    Zoya Khan 5 months ago
    It was absolutely delicious and so easy to make. Will try it again and add some spice to it
    Deb 6 months ago
    Yummy .....I used whiting fillets and is really nice light and non greasy

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