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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. cod (or haddock, try to get thick filets also called Captain’s cut)
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1/4 cup onion (chopped)
- 2 oz. crimini mushrooms (chopped)
- 3 oz. fresh spinach
- 1/2 lemon
- 1/2 lemon
- 2 Tbsp. milk
- 1/4 tsp. white pepper
- 1 Ritz Crackers (sleeve, 30 crackers, crushed. See note above.)
- 5.2 oz. herbs (package Boursin cheese flavored with, and garlic, our see here for our recipe)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium180mg8% |
| Potassium1110mg32% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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