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Baked Cod in Parchment Cajun Lime Spiced
WHAT'S COOKIN' ITALIAN STYLE CUISINE13Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- lemon (or Lime sliced and seeds removed)
- 2 lb. cod (pieces or haddock)
- butter (slices)
- olive oil
- cajun spice
- minced garlic
- 1 bell pepper (sliced)
- pepper
- salt
- smoked paprika
- rosemary sprigs (fresh)
- 1 dash hot sauce (optional)
- fresh parsley (minced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium370mg15% |
| Potassium1190mg34% |
| Protein43g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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