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Baked Cod and Summer Squash in Foil Packets
SERIOUS EATS13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. cod filets (or other mild white-fleshed fish)
- 2 zucchini (medium, sliced into thin rounds)
- 2 yellow summer squash (medium, sliced into thin rounds)
- 1 red onion (medium, thinly sliced)
- ground black pepper
- kosher salt
- crushed red pepper flakes (for sprinkling)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. dry white wine
- 1 lemon (thinly sliced)
- 4 sprigs fresh thyme
- 1 lemon
- 1 Tbsp. juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium1300mg37% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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