Baked Cod and Summer Squash in Foil Packets

SERIOUS EATS
13Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 24 ounces cod filets (or other mild white-fleshed fish)
  • 2 zucchini (medium, sliced into thin rounds)
  • 2 yellow summer squash (medium, sliced into thin rounds)
  • 1 red onion (medium, thinly sliced)
  • ground black pepper
  • kosher salt
  • crushed red pepper flakes (for sprinkling)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons dry white wine
  • 1 lemon (thinly sliced)
  • 4 sprigs fresh thyme
  • 1 lemon
  • 1 tablespoon juice
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    NutritionView More

    270Calories
    Sodium13% DV300mg
    Fat14% DV9g
    Protein67% DV34g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium300mg13%
    Potassium1300mg37%
    Protein34g67%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A50%
    Vitamin C130%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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