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16Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- cod fillets (pacific, you can use black cod, sea bass, or halibat)
- asparagus (ends trimmed)
- seasoning (Italian herbal, usually includes herbs like thyme, oregano, basil, marjoram, oregano, rosemary – all of them or just a combination of some of them)
- garlic cloves (minced)
- lemon (thinly sliced)
- capers (drained)
- butter
- 4 fillets cod (I used pacific cod)
- 1 lb. asparagus (ends trimmed)
- salt
- pepper
- 1 tsp. Italian seasoning (thyme, oregano)
- 4 garlic cloves (minced)
- 1 lemon (thinly sliced)
- 1/4 cup capers (drained)
- 4 Tbsp. butter
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium850mg35% |
| Potassium1360mg39% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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