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Margarita McAuliffe: "It was good. Fast and easy. I used too much salt…" Read More
9Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. cod (fresh or thawed from frozen, less than 1 inch thick and cut into about 4 equal fillets; I use wild Alaskan cod)
- 1/3 cup grated Parmesan cheese (finely, sandy or powdery texture)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 tsp. paprika
- 1/4 tsp. table salt
- 4 cloves garlic (minced)
- 1/4 cup dry white wine (I use Sauvignon Blanc)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. salted butter
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium690mg29% |
| Potassium810mg23% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Margarita McAuliffe 7 months ago
It was good. Fast and easy. I used too much salt--Baja Gold Sea Salt is much more potent than regular table salt, so I'll try it again with much less.
Thank you for this.
Fernando Bedoya 3 years ago
Easy and delicious. I have paid a lot at restaurants for fish not half as good as this one.