Baked Cod (Low Carb, Keto)

SAVORY TOOTH
9Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 12 ounces cod (fresh or thawed from frozen, less than 1 inch thick and cut into about 4 equal fillets; I use wild Alaskan cod)
  • 1/3 cup grated Parmesan cheese (finely, sandy or powdery texture)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon table salt
  • 4 cloves garlic (minced)
  • 1/4 cup dry white wine (I use Sauvignon Blanc)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon salted butter
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    NutritionView More

    300Calories
    Sodium29% DV690mg
    Fat18% DV12g
    Protein75% DV38g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium690mg29%
    Potassium810mg23%
    Protein38g75%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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