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Baked Cod With Rice In Parchment, Florentine-Style
CDKITCHEN14Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. frozen chopped spinach (10 ounce size)
- 1 cup cooked brown rice
- 2 scallions
- 1 clove garlic
- 1/4 cup fat free reduced sodium chicken broth
- olive oil cooking spray
- 1 lb. skinless cod fillet
- 2 plum tomatoes
- 6 oz. mushrooms
- 3 Tbsp. chopped fresh chives
- 1 lemon
- ground black pepper (freshly)
- 1/4 tsp. kosher salt
- chives
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium1060mg30% |
| Protein27g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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