Baked Cod with Asparagus, Fennel & Leeks Recipe | Yummly

Baked Cod With Asparagus, Fennel & Leeks

FEASTING AT HOME
16Ingredients
40Minutes
340Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 pounds cod (– or sub black cod, salmon, halibut, sea bass… etc.)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 2 teaspoons fresh thyme
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 fennel bulb (large, cored and thinly sliced, or sub celery and more asparagus)
  • 1 leek (large, white and light green parts, thinly sliced into half moons)
  • 4 cloves garlic (rough chopped)
  • 2 tablespoons preserved lemon (finely chopped, or sub zest from another lemon)
  • 1 tablespoon fresh thyme
  • 1/2 cup chicken (or veggie broth or stock, more as needed)
  • 1/2 cup white wine (or sub more broth and a squeeze of lemon)
  • 1 pinch salt (and pepper)
  • 1 bunch asparagus (cut into 1–2 inch pieces, tough ends removed.)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium34% DV820mg
    Fat20% DV13g
    Protein76% DV39g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium820mg34%
    Potassium1280mg37%
    Protein39g76%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop