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Baked Cod With Asparagus, Fennel & Leeks
FEASTING AT HOME16Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod (– or sub black cod, salmon, halibut, sea bass… etc.)
- 1 Tbsp. olive oil
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 2 tsp. fresh thyme
- 1 lemon
- 2 Tbsp. olive oil
- 1 fennel bulb (large, cored and thinly sliced, or sub celery and more asparagus)
- 1 leek (large, white and light green parts, thinly sliced into half moons)
- 4 cloves garlic (rough chopped)
- 2 Tbsp. preserved lemon (finely chopped, or sub zest from another lemon)
- 1 Tbsp. fresh thyme
- 1/2 cup chicken (or veggie broth or stock, more as needed)
- 1/2 cup white wine (or sub more broth and a squeeze of lemon)
- 1 pinch salt (and pepper)
- 1 bunch asparagus (cut into 1–2 inch pieces, tough ends removed.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium820mg34% |
| Potassium1280mg37% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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