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Baked Cod Recipe for Seafood Lovers
MY LATINA TABLE11Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cod filets (Cut into four 6 oz portions)
- 2 mushrooms (cut into rounds)
- 15 cherry tomatoes
- 2 cloves garlic (diced)
- 3 Tbsp. diced red onions
- 1/2 zucchini (julienned)
- jalapeno (slices optional)
- 2 limes (to taste)
- salt
- pepper
- 1 Tbsp. olive oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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