Baked Cod Recipe for Seafood Lovers Recipe | Yummly

Baked Cod Recipe for Seafood Lovers

MY LATINA TABLE
11Ingredients
40Minutes
80Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cod filets (Cut into four 6 oz portions)
  • 2 mushrooms (cut into rounds)
  • 15 cherry tomatoes
  • 2 cloves garlic (diced)
  • 3 tablespoons diced red onions
  • 1/2 zucchini (julienned)
  • jalapeno (slices optional)
  • 2 limes (to taste)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium400mg11%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop