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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh asparagus (trimmed)
- 1/4 cup water
- 1 lb. cod fillet (cut into four pieces)
- 2 Tbsp. lemon juice
- 1 tsp. lemon pepper seasoning (salt-free)
- 1/2 tsp. garlic powder
- 2 Tbsp. butter (cubed)
- 2 tsp. capers
- fresh parsley (Minced, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium150mg6% |
| Potassium730mg21% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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