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9Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 fillets cod fish (about 4 ounces per fillet, try to get thick pieces rather than long and thin)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup capers (jarred, drained)
- 2 whole lemons (slice one lemon into 1/4 inch slices, save the second for garnish, optional)
- 2 Tbsp. olive oil
- 1 clove garlic (finely minced)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carrie 3 years ago
Perfect! I made this exactly per the recipe and it was delicious. My husband said we can make it again!