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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. baking potato (peeled – cut in halves – and placed in a pot of water)
- 2 Tbsp. kosher salt (– to boil with potatoes)
- 1/2 onion (to boil with potatoes – discard after potatoes are boiled)
- 2 garlic cloves (to boil with potatoes – discard after potatoes are boiled)
- 1 celery rib (to boil with potatoes – discard after potatoes are boiled)
- 1 carrot (to boil with potatoes – discard after potatoes are boiled)
- 1 hot pepper (to boil with potatoes – discard after potatoes are boiled,, I used a banana pepper)
- 1/3 cup onions (grated)
- 1 celery rib (– chopped very fine)
- 1 garlic clove (– ground to paste)
- 1 Tbsp. unsalted butter
- 1/4 tsp. dried thyme
- 1 lb. cod
- sea salt (fresh ground, to taste)
- fresh ground black pepper (to taste)
- 1/4 cup extra-virgin olive oil (scant, to drizzle under and over the fish)
- 1/2 tsp. black pepper
- 1/2 tsp. sea salt (course)
- 1 Tbsp. heavy cream
- 1/4 cup scallions (– chopped)
- 1/8 tsp. white pepper
- 1 liter egg (– slightly beaten)
- 1 cup panko bread crumbs (whole wheat)
- non stick spray (– either canola or vegetable)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol575mg192% |
| Sodium2360mg98% |
| Potassium980mg28% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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