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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 onion (small)
- 2 red bell pepper (small)
- 2 cloves garlic
- 1 dash allspice
- salt
- pepper
- 1/2 cup pitted black olives
- 3 Tbsp. parsley
- 2 Tbsp. lemon juice
- 1 lb. cod
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium260mg11% |
| Potassium740mg21% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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