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Baked Coconut Dijon Chicken Tenders
BAKED BY RACHEL8Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenders
- 2 eggs
- 1/4 cup Dijon mustard
- 1 cup panko breadcrumbs (plain)
- 1 cup sweetened shredded coconut
- 1/2 tsp. salt
- 1/2 tsp. pepper
- olive oil (for spraying)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium550mg23% |
| Potassium830mg24% |
| Protein43g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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