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Baked Coconut Chicken Tenders with Spicy Orange Dipping Sauce
RACHAEL RAY SHOW13Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour
- salt
- pepper
- 2 eggs
- 1 cup coconut flakes (unsweetened, pulsed in a food processor)
- 1 cup panko breadcrumbs
- 1/2 cup almond meal
- 1 lb. chicken tenders
- coconut oil cooking spray
- 1/2 cup preserves (orange, or jam)
- 3 Tbsp. rice wine vinegar
- 1 tsp. Dijon mustard
- 2 pinches red chili flakes
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium390mg16% |
| Potassium740mg21% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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