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6Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (pounded to ½ inch thickness and cut into strips)
- 1/2 cup flour
- 1/2 tsp. seasoning salt (or salt and pepper to taste)
- 2 eggs (+ 1 tablespoon water)
- 2 cups sweetened coconut flakes
- sweet & sour sauce (or Asian sweet chili sauce, for dipping)
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Directions
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol180mg60% |
Sodium230mg10% |
Potassium730mg21% |
Protein33g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A4% |
Vitamin C4% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Seely 4 years ago
I had to cook it about 10 more minutes because there were a couple thicker strips but still turned out pretty good!
Taylor Chapman 5 years ago
delicious! i added a lot more seasoning to the flour to prevent the chicken from being bland like stated in other comments. i will definitely make again!
Melissa M. 5 years ago
good recipe. My family really enjoyed this. it is good but I recommend preseasoned chicken.
Marie 5 years ago
Very good! I used sweet Thai chili sauce as my dipping sauce. The breading process was pretty messy but the chicken was tasty and the family enjoyed it :)
Mallory Santos 5 years ago
Very easy to do but pretty basic. Really good if you have the sweet chili sauce to go with it. I will probably make it again
Jaime Harris 5 years ago
Very simple recipe. Its a very light and fresh flavor so if you like a lot of bang you need a sauce to dip them in.
Elisa Bailey 5 years ago
Not very good. Burned on one side and seemed uncooked on the other. Just didn't taste very good. Maybe give tips on a good seasoning blend. I'm giving this 2 stars because it tasted better when reheated.
MrsAgrawal 5 years ago
I thought it was quite tasty, though I’m very glad I added a little extra seasoning (onion powder and garlic powder). Also, the chili sauce was underwhelming, but it was a great with a small dip in bbq sauce.