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12Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 Tbsp. extra-virgin olive oil
- 6 chicken pieces (thighs, chicken breast, legs, etc...)
- salt
- ground pepper
- 14 oz. artichokes (quartered, rinsed and drained)
- 1 yellow onion (thinly sliced)
- 1 red onion (thinly sliced)
- 1 large carrot (sliced into thin rounds)
- 2 garlic cloves (finely chopped, divided)
- 8 oz. baby spinach
- 1/2 cup vegetable broth
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium570mg24% |
| Potassium1070mg31% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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