Baked Chicken with Rice and Tomatoes

UPSTATE RAMBLINGS
10Ingredients
Seconds
210Calories

Ingredients

US|METRIC
  • 1 cup rice
  • 1 can diced tomatoes (undrained)
  • 1 1/2 cups water
  • 1 onion (chopped)
  • 1 red pepper (chopped)
  • 1 garlic clove (minced)
  • 1 teaspoon parsley
  • 1 teaspoon salt
  • 1/2 pepper
  • 4 boneless skinless chicken thighs
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    NutritionView More

    210Calories
    Sodium30% DV720mg
    Fat5% DV3.5g
    Protein49% DV25g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium720mg30%
    Potassium630mg18%
    Protein25g49%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C80%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.