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Baked Chicken with Plums, Ginger and Soy
DINNER DU JOUR18Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- 6 chicken breasts
- salt
- freshly ground black pepper
- 1 knob butter
- 1 onion (chopped)
- 3 garlic cloves (chopped)
- 12 oz. plum (jar of, or damson jam)
- 2 Tbsp. brown sugar
- 2 Tbsp. lemon juice
- 1 Tbsp. soy sauce
- 1 Tbsp. tomato puree
- 1 tsp. ground ginger
- 1 tsp. mustard powder
- 1 tsp. worcestershire sauce
- 8 plums (fresh, stoned and quartered)
- rice (cooked plain, to serve)
- broccoli (steamed, to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium580mg24% |
| Potassium1190mg34% |
| Protein50g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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