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Baked Chicken with Dijon and Nutty Breadcrumbs
RACHAEL RAY SHOW14Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. skinless chicken breasts (boneless)
- salt
- ground pepper
- EVOO
- extra-virgin olive oil
- 1 lemon
- 1/4 cup dijon (or grainy Dijon mustard)
- 1/3 cup toasted almonds (or hazelnuts, processed into crumbs)
- 1/2 cup wheat (whole, or plain Panko breadcrumbs or gluten-free breadcrumbs)
- 2 Tbsp. parmigiano reggiano cheese (optional)
- 2 Tbsp. leaf parsley (chopped flat-)
- 1 Tbsp. chopped fresh thyme
- 1 tsp. red chili flakes
- 1 tsp. dried oregano
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol40mg13% |
Sodium480mg20% |
Potassium450mg13% |
Protein18g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A10% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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