Baked Chicken and Spinach Flautas Recipe | Yummly

Baked Chicken and Spinach Flautas

HEALTHY. DELICIOUS.
14Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound skinless chicken thighs (boneless, about 4)
  • 16 ounces beer (or chicken broth)
  • 2 cups water
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 jalapeno pepper (minced)
  • 3 cups baby spinach (chopped)
  • 5 flour tortillas (burrito-size, 9 inches)
  • 6 ounces queso quesadilla (or other soft cheese like Monterey jack, shredded)
  • 1 teaspoon olive oil (or cooking spray)
  • salsa (for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    260Calories
    Sodium20% DV490mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium490mg20%
    Potassium230mg7%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C8%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop