Baked Chicken & Spinach Flautas Recipe | Yummly

Baked Chicken & Spinach Flautas

$5 DINNERS
7Ingredients
Seconds
280Calories
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Ingredients

US|METRIC
  • 2 cups chicken (cooked and shredded)
  • 10 ounces frozen spinach (drained well)
  • 1 cup pepper jack cheese (or shredded Monterrey)
  • 20 tortillas
  • oil (for brushing or spraying)
  • corn
  • guacamole
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    NutritionView More

    280Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium520mg22%
    Potassium230mg7%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A35%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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