Baked Chicken With Spinach

THE SPRUCE
9Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 16 ounces spinach (fresh; washed and chopped)
  • black pepper (to taste)
  • salt (to taste, kosher)
  • 1/4 cup chicken broth
  • 4 chicken breast halves
  • creole seasoning (blend to taste, or Cajun seasoning blend or another seasoning blend)
  • 1 large tomato (cored, seeded, and diced)
  • 4 green onions (with green, sliced)
  • grated Parmesan cheese (Optional:)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium24% DV580mg
    Fat11% DV7g
    Protein94% DV48g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol130mg43%
    Sodium580mg24%
    Potassium1570mg45%
    Protein48g94%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A230%
    Vitamin C70%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop