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10Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless, skinless chicken thighs (about 1½ -2 lbs)
- 1/4 cup extra virgin olive oil
- 4 garlic cloves (peeled and smashed)
- 2 tsp. lemon zest (about ½ lemon)
- 3 Tbsp. lemon juice (about 1 lemon)
- 2 tsp. fresh thyme (or ½ teaspoon dried)
- 2 tsp. maple syrup (or honey)
- 1/2 tsp. red chili flakes (or more if you like it spicy)
- 3/4 tsp. kosher salt (course)
- 1/2 tsp. pepper
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium640mg27% |
| Potassium640mg18% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
KayV 4 years ago
Delicious and easy to make. I served it with brown rice and roasted Brussels sprouts. Made it in a casserole dish and has lots of sauce for the rice.