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Baked Chicken Tenders with Chili Yogurt Sauce
DIETHOOD13Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenderloins (about 12 pieces)
- 2/3 cup nonfat yogurt (plain)
- 1 1/2 cups panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp. garlic salt
- 2 Tbsp. fresh parsley (chopped)
- salt
- pepper
- olive oil cooking spray
- 1/2 cup nonfat yogurt (plain)
- 3 Tbsp. sweet chili sauce
- 2 cloves garlic (minced)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium600mg25% |
| Potassium550mg16% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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