Baked Chicken Tenders with Chili Yogurt Sauce

DIETHOOD
13Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound chicken breast tenderloins (about 12 pieces)
  • 2/3 cup nonfat yogurt (plain)
  • 1 1/2 cups panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic salt
  • 2 tablespoons fresh parsley (chopped)
  • salt
  • pepper
  • olive oil cooking spray
  • 1/2 cup nonfat yogurt (plain)
  • 3 tablespoons sweet chili sauce
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    330Calories
    Sodium25% DV600mg
    Fat20% DV13g
    Protein63% DV32g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol80mg27%
    Sodium600mg25%
    Potassium550mg16%
    Protein32g63%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A10%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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