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9Ingredients
2Hours
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken fingers
- 1/4 cup ranch dressing
- 1 cup panko breadcrumbs (Whole Wheat)
- 1/8 tsp. garlic powder
- 1/8 tsp. smoked paprika
- 1 pinch salt (and pepper)
- olive oil spray
- 1 container plain yogurt (siggi)
- 3 Tbsp. seasoning (Ranch, packet)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium370mg15% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
M C 6 years ago
I used ranch dressing not the mix and used rice Che cereal for breading. They gobbled them down