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Michelle Heims: "This meal was great. We added a little angel hair…" Read More
15Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (not just a crown, washed and cut into florets)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup all purpose flour (or white whole wheat)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 1 large egg
- 1/2 cup panko
- 1/2 cup grated Parmesan cheese
- 1 tsp. dried oregano
- 3 boneless skinless chicken breasts (large, about 2 pounds)
- 2/3 cup marinara sauce
- 1/2 cup grated mozzarella cheese
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1300mg54% |
| Potassium1410mg40% |
| Protein55g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C260% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Michelle Heims 5 years ago
This meal was great. We added a little angel hair pasta and everyone ate up.