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Description
Extra crispy chicken nuggets baked in the oven save the mess and calories of frying.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 tsp. salt (for chicken)
- 1/4 tsp. black pepper (for chicken)
- 1/2 cup all-purpose flour
- 1/2 tsp. garlic powder (for flour)
- 1 pinch salt (for flour)
- 1 pinch black pepper (for flour)
- 2 large eggs
- 2 cups panko breadcrumbs
- 1/8 tsp. salt (for panko)
- 1/2 tsp. garlic powder (for panko)
- canola oil cooking spray
- buffalo sauce (optional, for serving)
- sweet chili sauce (optional, for serving)
- ketchup (optional, for serving)
- barbecue sauce (optional, for serving)
- ranch dressing (optional, for serving)
- honey mustard dressing (optional, for serving)
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Directions
- Preheat the oven to 400°F.
- Line a large baking sheet with parchment paper. Set aside.
- Season the chicken with salt and pepper.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol165mg55% |
Sodium420mg18% |
Potassium440mg13% |
Protein33g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A6% |
Vitamin C0% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lizzie 3 years ago
Turned out flavorful. Daughter and I liked them. Could have used less flour and panko