Baked Chicken Nuggets

RASA MALAYSIA
10Ingredients
34Minutes
320Calories

Ingredients

US|METRIC
  • 2 boneless, skinless chicken breasts (approximately 1 lb.)
  • 1 1/4 cups panko (bread crumbs)
  • 1/3 cup grated Parmesan
  • 1/4 teaspoon coarse salt
  • 1 tablespoon vegetable oil
  • 1/3 cup all purpose flour
  • 2 large eggs (lightly beaten cooking spray)
  • 1/4 cup ketchup
  • 3 tablespoons Sriracha (or any spicy chili sauce)
  • 2 tablespoons mayonnaise
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    NutritionView More

    320Calories
    Sodium35% DV840mg
    Fat22% DV14g
    Protein57% DV29g
    Carbs6% DV19g
    Fiber3% DV<1g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol180mg60%
    Sodium840mg35%
    Potassium500mg14%
    Protein29g57%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g3%
    Sugars7g14%
    Vitamin A8%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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