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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (cut into 1″ pieces)
- 1 Tbsp. potato flakes (Found natural flakes at Fred Meyer)
- 1/3 cup cold water
- 1 tsp. garlic salt (or 1/2 tsp garlic powder + 1/2 tsp salt)
- 1/8 tsp. black pepper
- 3/4 cup corn flakes (finely crushed, from 2 1/2 cups cereal*)
- 1/4 cup grated Parmesan cheese (finely)
- 1 lb. boneless skinless chicken breasts (cut into pieces)
- 1 Tbsp. potato flakes (found these at FredMeyer)
- 1/3 cup cold water
- 1 tsp. garlic salt (or 1/2 tsp garlic powder + 1/2 tsp salt)
- 1/8 tsp. black pepper
- 3/4 cup corn flakes
- 2 1/2 cups cereal
- 1/4 cup grated Parmesan cheese (finely)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol155mg52% |
Sodium460mg19% |
Potassium910mg26% |
Protein55g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber<1g2% |
Sugars2g |
Vitamin A6% |
Vitamin C8% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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